What Is Evening Primrose oil, The Benefits and Why I Take it

What Is Evening Primrose oil, The Benefits and Why I Take it

Evening primrose oil is basically made from the seeds of flowers in north America, which is typically used to treat; digestive problemshemorrhoids bruisessore throats However, taking primrose oil actually has many more benefits and a lot of people take it for different reasons. It's healing benefits may be due to its gamma-linolenic acid (GLA) content. [...]

4 Plant- Based Sweet Treats With The Coconut Collaborative

4 Plant- Based Sweet Treats With The Coconut Collaborative

Do you have a sweet tooth? If so you are going to love this post! These recipes below are all made with products from 'The Coconut Collaborative' which are vegan yogurts and puddings made with all natural ingredients and no added sugar. Sounds great right? They are free from soya, gluten and dairy so anyone [...]

Vegan coconut porridge

Vegan coconut porridge

Here is one of my favourite breakfasts recently. I find this recipe nutritious, filling and just delicious. Especially if you're vegan, this breakfast is filled with healthy fats and omegas from the seeds. You can always alter this dish to cows milk or another dairy free milk if you prefer. Ingredients: Base - 50g porridge [...]

Why I went vegan? 

Why I went vegan? 

So its a long story and this probably going to open more doors for questions which I feel ready and happy to answer them. So I went vegan for a few reasons. Firstly for the environment and massively for the animals. Since a young girl, I have always thought it was strange to eat animals. [...]